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Why do you always have a headache when you wake up in the morning?

 

headache when you wake up
headache when you wake up. Image by mohamed Hassan from Pixabay .


Have you ever had a headache when waking up in the morning? According to an expert at the USC School of Medicine in Los Angeles, California, Raj Dasgupta, MD, says, studies show, at least one in 13 people will experience it in life.

So, it is a common thing to happen and according to him, what happened in the morning is related to what happened the night before.

Therefore, just taking headache medication is not a problem solver. It is very important to understand the cause of the headache experienced.



headache when you wake up in the morning



1. Insomnia

Sleep disturbances will make a person experience headaches 2 to 8 times in the morning.

To overcome this, try to implement a sleep routine, including maintaining consistency at bedtime and waking up. Sleep in a cool, dark space to reduce headaches the next day.



2. Depression

Depression is a risk factor for insomnia. If you are under stress, you will find it harder to calm the worries that are in the mind, which will eventually affect sleep.

To overcome this, try to seek meditation treatment or therapy.



3. Sleep apnea

Sleep apnea is a breathing disorder that pauses several times while sleeping. It will make it difficult for you to get a good night's sleep.

Sleep apnea is one of the symptoms that cause headaches when waking up from sleep.



4. Wrong sleeping position

Sleeping on your back can make a person snore more easily, and this will interfere with sleep. Anything that interferes with sleep can cause headaches.

To overcome this, try to sleep in a reclining position to get a better and calmer sleep.



5. Heartburn

Acid reflux contained in the stomach can cause heartburn and make it difficult for you to sleep.

To relieve heartburn, do not eat a few hours before bedtime. Eat at least three hours before bed.

Alternatively, you can raise the pillow and lift the body slightly upwards when sleeping.



6. Bite your teeth

You may not be aware when you bite your teeth while sleeping. It often happens when you are under stress or feel so tired that you don't realize you are biting your teeth while sleeping.

Facts say, the longer a person bites his teeth, the more often they experience headaches when waking up.

See a doctor and get advice to overcome this problem.



7. Cut down on caffeine

Reduce your intake of caffeinated beverages such as coffee before bed. It will disrupt your sleep time and potentially cause headaches.

However, headaches like this will disappear when the body is able to adjust.

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