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Tips to get rid of headaches without medication

 

Tips to get rid of headaches without medication
headaches. Image by Gerd Altmann from Pixabay .


Many of us experience headaches or migraines either for a few hours or for days at a time.
Some are so ill that they cannot concentrate on work or studies and some can recover quickly.

It can occur due to several things, including stress (tension headache),
depression and migraines.

Some tips can be used to reduce this pain without taking any painkillers such as paracetamol.



Tips to get rid of headaches without medication


1. Use musk lime

Here's how to put one together for use with your old people's tips.

Squeeze a musk lime on the head and comb the hair.

While combing the hair, pinch the painful part of the head.

Lemon peel should not be discarded. Put in a bowl filled with clean water. After the squeezing and squeezing session of the head, squirt water containing lemon peel on the head and body.



2. Use ice packs

Put something cool like an ice pack on your head. This will make us feel numb or "numb".

If there is no ice pack, just wrap the ice bought at the supermarket with a small towel.

Hold and place on the head for a few minutes.




3. Avoid MSG

Ever heard or not this dialogue, "I think, I have a headache because the restaurant was very Ajinomoto".

Monosodium glutamate (MSG) is added in foods to enhance taste.

It is derived from an amino acid, called glutamic acid, that exists naturally in many types of foods.

Many people who suffer from headaches find that foods containing MSG trigger migraines or other types of headaches, possibly due to the fact that it stimulates neurons.

We're not saying Ajinomoto isn't good.

Just, reduce the intake if cooked at home. Better to avoid it completely!




4. Relax

People say, it's not good to take medicine all the time. What words do we hold for a while.

When a headache strikes and you are in the right place to relax like at home, what say you lie down for a while in a dark place and free from any noisy noise.

Even if you can only rest for 30 minutes, it can relieve the headache to some extent.

How to get rid of this headache seems easy, but it is difficult to relax if in the office.





5. Use apple cider vinegar and apple cider vinegar

Both apple cider vinegar and apple cider vinegar can be used to fight headaches.

It is said that the smell of green apples can reduce headaches.

Not only that, apple tax can also restore the acid and alkali balance in the body.

When you wake up in the morning and have a headache, eat a slice of apple sprinkled with salt. Drink boiled water.

Alternatively, place 3 to 4 tablespoons of apple cider vinegar in warm water.

Wet the towel with warm water mixed with apple cider vinegar and place it on the sore head.





6. Drink electrolyte water

No less also some people report headaches can be reduced by drinking electrolyte water, such as 100 Plus and Revive.

It can restore fluid and energy in the body, and is one way to get rid of headaches.

Since the water contains sugar and a relatively high energy content, avoid consuming it in large quantities.

It's enough to just be able to overcome the headache earlier and not make it a daily drink.






7. Place a wet cloth on the forehead

You can also place a cool wet cloth on your forehead while lying down.

Like how to use an ice pack, this way to get rid of headaches can narrow the blood vessels and reduce blood flow to the head so that it does not feel too stressed.

While lying down, you can try to calm down and relax for a few minutes until you feel relieved.





8. Soak feet in a container of hot water

Another way to get rid of headaches is by soaking your feet in a container of hot water.

With this you can draw blood flow to the lower part of the body and can reduce the pressure on your head.

After a 30 -minute foot soak treatment, you can feel relief from the headache.

How to get rid of headaches by soaking your feet is suitable to be done at home only.

If in the office, of course it is difficult!





9. Acupuncture treatment

For those who often have recurrent headaches, you can get acupuncture treatment as a way to get rid of headaches.

According to acupuncture, a small needle inserted under the surface of the skin can re -coordinate the flow of energy or "qi" in the body.

It can also prevent headaches from occurring and is a treatment that has few side effects.

We believe that the way to get rid of headaches using acupuncture techniques is very effective. Haven't tried, don't know yet!

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