Skip to content Skip to sidebar Skip to footer

6 Secrets to Shrink Stomach, Thighs & Buttocks. All In 2 Weeks!

 

Secrets to Shrink Stomach, Thighs & Buttocks. All In 2 Weeks!
Secrets to Shrink Stomach, Thighs & Buttocks. Image by Irina L from Pixabay 



Obesity and fat men are located in the abdomen.


In contrast, female fat does not accumulate in the abdomen but in the thighs. Because of that, there are women who look thin on the face, but actually still suffer from overweight problems.


So this is what they are most worried about! Not only large thighs, some also have wide buttocks.


Here are tips and ways to shrink the thighs that will give you new confidence!




7 SECRETS TO SMALLEN YOUR STOMACH, THIPS & BACK, IN 2 WEEKS!





1. VEGETABLES & FRUITS

Vegetables and fruits are the key to good digestive health.


When you eat more vegetables and fruits, you will also be full faster and be able to reduce the 'portion' of your food.


Also, replace snacks with healthy fruits or nuts such as almonds, pistachios, or almonds. Healthier!





2. DO ‘LUNGES’

Most women are lazy to exercise. But the fact is, ‘lunges’ are one of the easiest and proven types of exercise to burn fat and shrink the abdomen, buttocks, and thighs.





3. BEND OR ‘SHAPEWEAR’

If you are lazy to exercise, you can also invest a little to buy bends or ‘shapewear’.


Find the right material with a good size so that the shapewear worn can give the optimal effect.


In addition to reducing the fat that comes out, it also has an effect for the long term.


Interestingly, you can also see the effect immediately. This is very useful, especially if you are planning to attend an important dinner!




4. USE ANTI-CELLULITE CREAM

Thighs and buttocks are among the parts that are always victims of cellulite!


But don’t worry because there are creams on the market to help get rid of the effects of cellulite on the feet.


This cream can be very effective in smoothing the appearance of small pores due to cellulite when used consistently.


If you don’t want to buy cellulite cream, you can make your own scrub at home using 1/4 cup of coffee powder, 2-3 tablespoons of olive oil, and 3 tablespoons of brown sugar.





5. HAPPY SUGAR

A study reported by CNN.com showed 10 days without sugar will show obvious health as well as slimming effects.


"Although this study was conducted on children, there is no reason it did not give the same results to adults," said Dr. Robert Lustig and his team who conducted the study.


If you find it difficult to stop sugar immediately, try to stop slowly.


For example, refrain from consuming sugar at dinner first.



6. DO EASY EXERCISES

Another healthy way to shrink your stomach, buttocks, and thighs is to do cardio exercises.


When you burn more calories than you eat, you will lose weight and gain a slimmer body.


The most effective cardio exercises are jogging, walking, going up and down stairs, or cycling - all of which encourage active leg movements.

Post a Comment for "6 Secrets to Shrink Stomach, Thighs & Buttocks. All In 2 Weeks!"