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3 effective ways to treat myopia ( Nearsightedness ) at home

 

3 effective ways to treat myopia at home
3 effective ways to treat myopia at home.Image by cocoparisienne from Pixabay .



Myopic eye problems no matter how far, near or glare will certainly bother the individual who suffers from it.

One of the solutions that is often used is to wear glasses or contact lenses.

However, there are other solutions such as laser surgery treatment such as LASIK or PRK that will indeed bear fruit but cost very much.

Because of that, you must be wondering if there are any tips to treat myopia on your own at home?

The answer is, yes. Follow this article to find out more.




3 effective ways to treat myopia at home





1. Eat a healthy diet

Most importantly, take care of your eyes through nutrition. This is because, the eyes need certain nutrients to function fully.

Among the nutrients you need to get a healthy pair of eyes are protein, calcium, zinc, antioxidants, omega-3 fatty acids, lutein and zeaxanthin.

Here is an example of a dish that is good for the eyes:

Leafy green vegetables: They are a natural source of lutein and zexanthin which also contain fiber, minerals and various vitamins.

Citrus fruits and berries: They are very rich in vitamin C.

Beans: For example, almonds are a very high source of vitamin E.

Fish: Salmon, tuna, anchovies and mackerel are very rich in DHA.

Eggs: The yolk part of the egg is also a source of lutein and zeaxanthin.




2. Do eye exercises

In addition to nutrition, you also need to practice simple eye exercises to maintain optimal vision levels.

Do it before bed, after waking up or at any time when your eyes feel uncomfortable.

The method is as follows:

  • Place the palms of the hands on both eyes with the eyes closed for a few seconds.
  • Rotate your eyeball by looking up, down and rotate it slowly clockwise several times.
  • Focus your eyes on a stationary object. For example, you can use a pen, zoom in and out a few times to get good focus.
  • Massage your forehead. Do this slowly in a circular motion several times. After the forehead, massage the eyebrows, under the eyes and the sides of the nose.
  • Finally, lean your body back, close your eyes, rest and relax for a few minutes.




3. Get a break for the eyes

Like other limbs, the eyes also need rest. It is very important especially if you are an individual who regularly faces the computer every day in the office or at school.

So make sure you allocate rest time for adequate points. Shift your gaze for at least 1 hour towards the soothing scenery.

At night, make sure you take the time to sleep well, which is about 8 hours every day.

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