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10 Ways to Lose Weight Fast & Effectively!

 

How to Lose Weight Fast & Effectively!
How to Lose Weight Fast & Effectively!. Image by mohamed Hassan from Pixabay .


HOW TO LOSE WEIGHT

Usually, many tips only focus on, how to lose weight only. There are many tips to lose weight naturally that we read, but all of them we ignore. Rarely do we see anyone giving tips to lose weight on the thighs, arms and cheeks. Surely you are wondering, why specific to the thighs, arms and cheeks? It is not easy to stay beautiful and slim.


This is because it is this member that is an annoyance to women. Now, try to hold your arm. Isn't it big? Now, look down. Look at your thighs, don't they feel big? If so, look in the mirror, do you see a double chin or not? Usually, when the chin is layered, the cheeks must be plump as well.


MEN VS WOMEN

In men, the weight is more focused on the abdomen. On the other hand, female fat will accumulate in the thighs and arms. You know your thighs are big if the ‘jeans’ you’re wearing look worn on the crotch area. This is because the thighs rub against each other.

This entry will not provide specific tips for each member. It’s more of a combination or combination of ways to lose weight as a whole.

Keep in mind, no health products like Shaklee, Herbalife and others are required. Just a little time that strong desire. Let's follow these tips to lose weight naturally.




1. SET YOUR MIND TO LOSE WEIGHT

After you decide to lose weight, do it vigorously. If today you say you want to be thin, do it today. Not tomorrow, the day after tomorrow or next week. Usually, after the month of Ramadan, “Ahh, how can you not eat lauk raya. After the festival, I went on a diet ". Apparently, if you are one of those who think like this, you will never be skinny. Better yet, set a goal to stay healthy.



2. LEARN ABOUT CALORIES

Did you know that you burn more calories when you sleep? Actually, wanting to be skinny is easy. Take only the calories you need for each day. If you need 1300 kcal a day, don't eat 2500 kcal for the day.

If it is less than 1000 kcal, you will be hungry and not energetic. Try to take it in the range of 1000 - 1300 kcal. This is just an example, everyone else needs calories. Try Google for more information.



3. EAT IN SMALL QUANTITY

Meaning, eat a little but a lot of times. Instead of eating one face. Store biscuits in a 'handbag' if necessary. Make sure it has a high fiber content.




4. AVOID EATING IN THE EVENING

Ever see when it's time for a Chinese family to have dinner? Usually, if they always go to the mall, they will fill the place to eat as early as 6.30 pm. Actually, this is a pretty ideal time. Preferably, eat before/after Maghrib. This is because our body needs 4 hours to digest food. Imagine eating at 10 pm, you have to stay up until 2 am.




5. AVOID SUGAR FOODS AND DRINKS

This is not just for older people with diabetes or ‘diabetes’. It is important for all ages. Stay away from fizzy drinks like Coke, Pepsi, F&N and others. Drinking boiled water is better. Bad boiled water? Try drinking sugary water, you will not lose weight forever. This habit must be discarded.




6. SWITCH TO LOW FAT FOODS

If you go to Giant or Tesco, have you ever seen what the food contains on the package? If you are a meticulous person, you will notice how many calories or fat. Turning to science, learn about calorie intake. Same with fat intake. Of course after this you will be more vigilant. Usually eat full rice or half rice?





7. EAT A LOT OF FRUIT

lots of nutritious fruits. These tropical fruits are very expensive in foreign countries. Appreciate the treasures of our country. An effective way to lose weight is to eat local fruits. Not just apples or blueberries, fruits like bananas are too nutritious. In addition to nutrients, fruits provide vitamins and anti-oxidants for our body to stay healthy.




8. DRINK LOTS OF BOILED WATER (NOT SUGAR WATER)

Shame to bring a big water bottle to the office? Afraid of being ridiculed? If you are embarrassed, until when you will not be thin. This is because the body needs a lot of water. Water is an important natural resource for skinny. At the very least, drink 8 glasses of water a day.

Toxins in the body make fat difficult to get rid of. So to flush the toxins out through the urine, drink only boiled water. Easy and cheap way to lose weight by drinking water isn't it?




9. A LOT OF WALKING (AND JOGGING)

It's okay not to go to the gym. The important thing is to always move. If you always jog, good too. Once in a while, if you just take the elevator, what's wrong with going up the stairs? The healthier the body, the more sweat comes out. Ideally, do a 30-40 minute workout. It can help improve blood circulation, get rid of fat and increase stamina. If you have been short of breath before, start with light exercise. Undoubtedly, the body will be lighter.

When the weekend arrives, take a family for a jog together at the nearest lake park. The family is more familiar, even the sweat comes out !.




10. GIVE 100% COMMITMENT TO THE ORIGINAL PURPOSE OF ‘WANTING TO LOSE WEIGHT’

Remember the first tip, which is the mind set? Useless after mind set to be skinny, you just ignore it because you feel lazy. Anyway, be consistent or ‘istiqamah’ in doing something for your own good.

Since this is the last way to lose weight, it should be noted that it is useless to 'exercise' for a week, after that go back to being lazy and just sit for a month. It is useless to diet for a week, after which you can eat 3-4 bars of chocolate. Clap your chest, ask lustfully.

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