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INFOGRAPHIC: THE ULTIMATE GUIDE TO DAYTIME NAPPING


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The Ultimate Guide To Daytime Napping
By Jessica Kadel,
Dreams, 12 August 2016.

At some point or another we’ve all wanted to dabble in daytime napping. Whether it’s to ease the effects of jet lag, or recover from a particularly long night out, or simply to recharge your batteries during a long day, napping is a welcome and helpful solution. However, the art of napping can be a tricky thing. Too long a nap and you’ll be tired all day, too short a nap and you won’t feel the benefits. So to achieve a nap that’s just right, here’s the guide to a great daytime doze. This guide looks at how to have the perfect daytime nap, the benefits of napping and notable nappers throughout history.

Infographic on daytime napping


[Source: Dreams.]

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